Back to Fitness
The aim of the Back Rehabilitation Programme is that participants learn more about what may cause their low back pain and how to manage and improve it.
The Back Rehabilitation Programme runs over 6 weeks. Participants attend a group session once a week either on either Monday morning or Friday afternoon for an hour and a half. Each session contains 30 minutes of education and an hour of supervised exercise in the gym.
We have had impressive results from the programme: 100% of patients report finding it helpful and have learnt strategies to manage their low back pain and 80% saying that their low back pain improved as a result of the programme. Feedback includes:
“As a result of the programme I've realised low back pain doesn't last forever and I should get out and live my life”
“The sessions have been really interesting and thought provoking for me and I have really built my confidence up in exercising and managing my low back pain”
Referral to this class is by a Physiotherapist following an individual assessment.
How can you contact the department?
The Department is open between 7.45am - 4.45pm, Monday to Friday, and can be contacted using the following:
T: 020 8333 3148
F: 020 8333 3089
E: LH.Physio-info@nhs.net