Heatwave: how to cope in hot weather
With record tempratures predicted this week here are some more good tips on staying cooler and hydrated.
Simple things include staying in the shade, wearing a hat and sun cream, not going out in the hottest part of the day if you really don't have to and please do remember if you know any older or more vulnerable people do check they are coping ok with the heat.
Some advice well worth reading: https://www.nhs.uk/live-well/healthy-body/heatwave-how-to-cope-in-hot-weather/