10 March is No Smoking Day. The theme this year is that quitting doesn’t have to be painful, and can boost your mental health. Stop smoking aids can really help and are available from our Stop Smoking team.
Getting the right help can help you stop feeling like you need a cigarette all the time.
Research shows that there are real mental health benefits to stopping smoking. Smokers who quit for six weeks or more are happier and experience less anxiety and depression than those who carry on smoking. And the mental health benefit lasts, as people who have quit for a year are happier than those who continue to smoke.
Our Stop Smoking Team can support you to quit.
Call 0800 0820 388 or visit our stop smoking pages to find out more.